The five-minute walks

Please devote five minutes every hour of your work time to physical activity

Researchers from the University of Colorado Medical Campus, the Johnson & Johnson Human Performance Institute found that:

‘The five-minute walks were more potent than the concentrated 30-minute version of hopping and puffing.

So set your 2017 appointment calendar, to devote five minutes every hour of your work time to physical activity, whether you walk up and down a staircase, along a corridor or just pace around your office.

Ramakant Mahapatra