The unmet need of our healthcare system.

The unmet needs of a chronic illness ..That our mainstream health systems are unable to meet. -I- I was 38 and as energetic as a 30 years old can be. I had just finished organizing a mega charity health camp for a social organization I am affiliated to, when my fasting blood sugar read 297.Continue reading “The unmet need of our healthcare system.”

The five-minute walks

Please devote five minutes every hour of your work time to physical activity Researchers from the University of Colorado Medical Campus, the Johnson & Johnson Human Performance Institute found that: ‘The five-minute walks were more potent than the concentrated 30-minute version of hopping and puffing. So set your 2017 appointment calendar, to devote five minutesContinue reading “The five-minute walks”